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I'm doing fine with the apple challenge, food tracking, and weigh-ins. I am continuing to lose weight, which makes me happy.
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70,2 kg
Perso fino ad ora: 23,5 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1270 kcal
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Gras: 46,32g | Prot: 88,80g | Carb: 130,33g.
Colazione: Aquafina Water (16.9 oz), Braeburn Apples, Quaker Instant Oatmeal - Cinnamon Roll. Pranzo: Great Value Dry Roasted Peanuts, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, Raspberries. Cena: 2% Milk American Cheese Singles, Hamburger Buns (50g), Ketchup, Ground Beef (Cooked), Cooked Moose. Snacks/Altro: Braeburn Apples, Fancy Natural String Cheese (smoked) string cheese. Di più...
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1781 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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