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Put on .2lb since yesterday. May need to cut down on coffee and stick with redbush. Need to remember my water intake. Switched to low carb, higher fat as of yesterday but keeping to the calories.
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70,2 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 6,7 kg.
Dieta seguita: 100%.
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1488 kcal
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Gras: 73,42g | Prot: 71,01g | Carb: 54,10g.
Colazione: milk, butter, ham, wholemeal bread. Pranzo: onion, cider vinegar, Pig's Hocks. Cena: chicken nugget. Snacks/Altro: raspberries, white wine, almond. Di più...
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Calando 0,6 kg a Settimana
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