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Same, it's fluctuating 186-189.
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84,4 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1938 kcal
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Gras: 69,73g | Prot: 97,40g | Carb: 215,73g.
Colazione: Pistachio Nuts, Blackberries (Alaska Native), Fresh Gourmet Sliced Almonds Toasted, Thomas' Original Made with Whole Grains English Muffins, Wonderful Halos Mandarin Oranges, Driscoll's Raspberries, Great Value Whole Milk, Friendship Dairies 4% California Style Cottage Cheese, Harris Teeter Blueberries, Sugar, Strawberries, Peanut Butter. Pranzo: Fresh & Easy Coconut Flan, Duck Rabbit Baltic Porter, Protein Balls, Basmati Rice, Sukhi's Tandoori Spiced Chicken. Cena: BelGioioso Sliced Mild Provolone Cheese, Lemon Juice (Canned or Bottled) , Olive Oil, Souper Salad Red Onions, For You Radishes, Zucchini, Coastal Valley Farms Organic Spring Mix, Village Inn Sliced Tomatoes, Sabra Roasted Red Pepper Humus , Avocados From Mexico Avocado, Signature Kitchens 100% Whole Wheat Bread, Soft Silken Tofu, Snapdragon Vegetable Pho. Snacks/Altro: Kroger Vitamin D Whole Milk, Brown Sugar . Di più...
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2618 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 44 minuti, Ellittica - 40 minuti, Riposare - 14 ore e 36 minuti, Dormire - 8 ore. Di più...
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peso stabile
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