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I prefer Saturday morning weigh ins but I had a doctor’s appointment today for an annual check up so I skipped breakfast, got on the scale and I’m pleased with the progress. I ate lunch afterwards but something about midday eating for the first meal of the day makes me have less of an appetite the remainder of the day.. pistachios for dinner 😋
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93,0 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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635 kcal
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Gras: 25,00g | Prot: 37,00g | Carb: 87,50g.
Pranzo: BodyArmor Peach Mango Lyte (Bottle), Stouffer's Classics Roast Turkey, Great Value Frozen Broccoli Florets. Snacks/Altro: Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). Di più...
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Calando 10,6 kg a Settimana
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