|
goals for this next month include staying in the 150s and working on the reverse hero pose, feeling good about finally dropping a bit
|
72,5 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1528 kcal
|
Gras: 60,94g | Prot: 40,95g | Carb: 221,94g.
Colazione: Coffee with Cream, Grapefruit. Pranzo: Red Vines Sugar Free Black Licorice, Voortman Sugar Free Vanilla Wafer Cookies, Apples , Cheddar Cheese , Dare Breton Multigrain Crackers, Habitant French-Canadian Pea Soup, De La Rosa Marzipan. Cena: Pizza Hut Meat Lover's Pizza - Rectangle Slice, Frozen Fruit Juice Bar (Flavor Other Than Orange), Russell Stover Sugar Free Dark Chocolate. Snacks/Altro: Tangerine. Di più...
|
Calando 0,1 kg a Settimana
|