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Although the bit of weight in, I'm in ketosis this morning. Which is a good thing, since I'm fighting fat here!
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61,3 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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700 kcal
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Gras: 12,67g | Prot: 71,68g | Carb: 113,80g.
Colazione: Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Blueberries. Pranzo: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Young Green Onions. Cena: Broccoli Flower Clusters, Oregano, House Foods Tofu Shirataki Noodles, Salt, Pepperidge Farm Goldfish. Snacks/Altro: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. Di più...
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2045 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 16 minuti, Pulizia - 1 ora, Lavoro d'ufficio - 4 ore, Stare in piedi - 1 ora, Stare seduti - 3 ore, Dormire - 7 ore, Riposare - 5 ore e 44 minuti, Cucinare - 1 ora. Di più...
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Aumentando 0,7 kg a Settimana
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