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Woohoo! Summer break starts today!! Re - joined Weight Watchers. Excited to start going to the meetings again. I really want to re - focus and loose. Before dropping out of WW....I was like a sponge absorbing the info at the meetings.
Question.....Unfortunately I am a binger. What can be a "go to" when a binge strikes?
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73,0 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1770 kcal
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Gras: 88,46g | Prot: 77,93g | Carb: 176,61g.
Colazione: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Tea (Brewed), Cooked Asparagus (from Fresh). Pranzo: Publix Red Seedless Grapes, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, Boiled Egg, The Snack Factory Pretzel Crisps - Original. Cena: Steak n Shake Taco Salad, Keebler Town House Pita Crackers, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Snacks/Altro: Cherry Tomatoes, baby carrots, Celery. Di più...
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3814 kcal
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Esercizio:
Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Guidare - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Camminata (moderata) - 5 km/h - 5 ore, Stare in piedi - 4 ore, Riposare - 4 ore e 10 minuti, Hula Hooping - 15 minuti, Lavori domestici - 2 ore, Stationary Bike - 35 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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 Commenti
I am so excited for you. This is your summer and it's not even summer quite yet. :)
29 mag 15 da utente: Jones Jennifer
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Exercise when a binge strikes, brush your teeth, drink water, drink no sugar tea, call a friend, talk to someone who will support you. If you are hungry all the time while trying to lose weight, check your nutrition. Too many processed carbs and products can set you up for cravings.
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Good for you. Get out that hula hoop!!!
29 mag 15 da utente: wholefoodnut
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I was helped a lot by removing most of the tempting foods from the house (much to the chagrin of my daughter!). I found snacks that the kids liked that I would not be likely to overeat. It has been a process, but I have found a bunch of healthier snacks that I can eat when that mood strikes--yogurt, cheese sticks, nuts. I keep the fridge stocked up with veggies and fruit and try to eat that to fill up rather than snacking. Good luck to you! :)
29 mag 15 da utente: izzypup68
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Izzy, I also keep that stuff out of the house/ Just me so that's easy.
29 mag 15 da utente: wholefoodnut
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Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for herself but leaves them about. She is doing much better tho :) I will be brushing my teeth!!!! :)
29 mag 15 da utente: PinkRose88
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Hey that's also good for your teeth ;) See if you can get your daughter on board to support you.
30 mag 15 da utente: wholefoodnut
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Storia del Peso di PinkRose88
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