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A bit up from the day before which is not entirely a surprise. Dinner was a bit later and I didn't close my eating window as early as I normally do. Though I only broke fast at 4pm. Overall still happy with this weigh in.
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52,3 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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919 kcal
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Gras: 64,62g | Prot: 66,50g | Carb: 36,53g.
Pranzo: AH Snacktomaatjes, Questbar Vanilla Almond Crunch. Cena: Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, AH Snacktomaatjes, Galbani Mozzarella, AH Puur & Eerlijk Steak Tartaar. Snacks/Altro: Cocoa almond cookies, Peanuts , Macadamia Nuts , Almonds . Di più...
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Aumentando 2,8 kg a Settimana
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