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Well, I fluctuated quite a bit this weekend: ate at a restaurant on Friday evening, did ok on Saturday, and drank beer instead of supper, which worked ok for me Sunday night. This was not my typical weekend; however, I managed to lose. Broccoli was a staple this past week and watermelon, too.
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69,6 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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1138 kcal
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Gras: 53,00g | Prot: 46,98g | Carb: 129,44g.
Colazione: Aquafina Water (16.9 oz), Smartfood White Cheddar Cheese Popcorn. Pranzo: Smartfood White Cheddar Cheese Popcorn, Aquafina Water (16.9 oz), Yoplait Greek 100 Whips - Black Cherry, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Cena: Homestyle Macaroni & Cheese Bake, 2% Milk American Cheese Singles, Broccoli Flower Clusters. Snacks/Altro: Kozy Shack Original Rice Pudding, Swiss Almond Swiss Flavor Snack Spread, Wheat Thins Reduced Fat. Di più...
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1807 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 2,1 kg a Settimana
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