Diario di HARLEYNICE3, 01 giu 15

I understand that. I just went through that phase myself. I could tell I was stressed because it was not just food that I was shoving in my face. I even started biting my nails again...so sad. It took me years to stop and I reverted back two weeks ago...working on giving up that bad habit again this week. Hang in there! 

Understandable going thur it now So i truly know how you feel I'm hoping to start fresh today with it being the 1st Just start fresh again when your ready 

Laque, I also picked today to attempt this again. Even though all the stress factors are not gone yet, I am hoping to push through. 

Sometimes all of this seems like one step forward but two steps back. I find it best to view weight gain as part of the whole process. As long as I keep being disciplined and focused. Anyway, after losing twenty pounds since Sept., I have a huge accomplishment to celebrate. The next twenty will come off in time. It's just not going to be a straight line of seeing the pounds fall off day after day. It just doesn't work that way. 

Sometimes all of this seems like one step forward but two steps back. I find it best to view weight gain as part of the whole process. As long as I keep being disciplined and focused. Anyway, after losing twenty pounds since Sept., I have a huge accomplishment to celebrate. The next twenty will come off in time. It's just not going to be a straight line of seeing the pounds fall off day after day. It just doesn't work that way. 

have faith, you will get to where you need to be .