Diario di PurpleDragonFly, 11 mar 24

I went out for lunch yesterday and the rest of the day I felt hungry. I couldn't satisfy it. But I was careful not to over eat. Today I feel better. Got my home gym completed.

71,2 kg Perso fino ad ora: 10,4 kg.    Rimanenti: 4,1 kg.    Dieta seguita: Abbastanza buono.

---

1089 kcal

Gras: 49,20g | Prot: 65,83g | Carb: 102,25g.   Colazione: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Apples, Kraft Miracle Whip, Egg. Cena: Hampton House Chicken Parmesan, Taylor Farms Asian Cashew Chopped Salad. Snacks/Altro: Organic Traditions Fudge Bars, Alani Nu Munchies Protein Shake . Di più...

2671 kcal

Esercizio: Pulizia - 1 ora e 20 minuti, Stretching (yoga) - 15 minuti, L'High Intensity Interval Training (HIIT) - 34 minuti, Google Fit - 21 ore e 51 minuti. Di più...