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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75,1 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2168 kcal
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Gras: 68,00g | Prot: 154,03g | Carb: 242,59g.
Colazione: provolone cheese, deli roast beef, deli ham, orowheat thins. Pranzo: banana, pork chops. Cena: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Snacks/Altro: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. Di più...
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2434 kcal
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Esercizio:
Tennis - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 8 minuti, Lavori domestici - 45 minuti, Lavoro d'ufficio - 3 ore, Guidare - 1 ora, Dormire - 8 ore, Riposare - 10 ore e 37 minuti. Di più...
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peso stabile
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