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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89,9 kg
Perso fino ad ora: 23,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2053 kcal
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Gras: 72,72g | Prot: 69,79g | Carb: 280,49g.
Colazione: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Pranzo: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Cena: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). Di più...
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2909 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Allenamento con i pesi (moderato) - 35 minuti, Riposare - 8 ore e 25 minuti, Dormire - 6 ore. Di più...
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Calando 3,4 kg a Settimana
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