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Had PT yesterday-took day off from walk. Went to bday lunch, at Purple Onion, with Debbie. Didn’t finish the wine, salad or trout. Was full remainder of day and just had grapes for a snack last night. Brought my free bday desert home for John. I’m very proud of myself.👏🏻👏🏻👏🏻
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90,1 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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1001 kcal
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Gras: 47,47g | Prot: 54,45g | Carb: 67,92g.
Colazione: Cuties Mandarin Orange, Publix Apple Pie, Coffee, Blackberries, Diamond of California Slivered Almonds, Private Selection Organic Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Raspberries, Native Path Collagen Peptides, Strawberries, Blueberries. Pranzo: Calavo Avocado, Simply Nature Thin Sliced Seedtastic Bread. Cena: World Catch Wild Salmon, Whole Foods Market Greek Salad. Snacks/Altro: Zinfandel Wine . Di più...
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Calando 3,5 kg a Settimana
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