|
Same as yesterday, no signs of ketosis. I think I had too much coffee and cream
|
59,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
|
|
733 kcal
|
Gras: 14,26g | Prot: 67,42g | Carb: 118,22g.
Colazione: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples. Pranzo: Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Ginger, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Leeks. Cena: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Altro: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. Di più...
|
|
2003 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Cucinare - 1 ora, Stare in piedi - 1 ora, Pulizia - 33 minuti, Lavoro d'ufficio - 3 ore, Dormire - 7 ore, Riposare - 7 ore e 27 minuti, Stare seduti - 3 ore. Di più...
|
peso stabile
|