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my hormones hate me.
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81,3 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 22,3 kg.
Dieta seguita: Abbastanza buono.
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1043 kcal
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Gras: 62,81g | Prot: 86,48g | Carb: 32,50g.
Colazione: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Goats Cheese (Soft), Egg, Coffee, Dairy Fresh Non Dairy Creamer. Pranzo: Old El Paso Medium Taco Sauce, Skinless Chicken Breast. Cena: Old El Paso Mild Taco Sauce, Goats Cheese (Soft), Skinless Chicken Breast. Snacks/Altro: Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert, keto fat bombs. Di più...
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3131 kcal
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Esercizio:
Giardinaggio - 1 ora, Bikram Yoga - 1 ora, Lavoro d'ufficio - 4 ore, Dormire - 7 ore, Riposare - 7 ore e 25 minuti, Stretching (yoga) - 35 minuti, Lavori domestici - 3 ore. Di più...
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Aumentando 10,2 kg a Settimana
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 Commenti
Maybe so....but temporary blip...You are too educated about nutrition AND too committed to a healthy lifestyle for it to be anything else!!!!!
09 giu 15 da utente: SuccessThisTime58
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awe, no they don't, they just don't understand you. Nic have a super wonderful Tuesday and tell your hormones to get a grip.
09 giu 15 da utente: Rockiesfan
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Love how the men on FS are so sympathetic!
09 giu 15 da utente: BuffyBear
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09 giu 15 da utente: Rockiesfan
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09 giu 15 da utente: Tamarah Jo
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09 giu 15 da utente: Socolova
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Yeah, well, we can kick their hateful little butts too. I have a newly discovered thyroid issue, and that just adds to the hormone blues. making progress, but it takes an incredible amount of effort. But we CAN WIN! Don't give up....
09 giu 15 da utente: twahlhowe
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Men just have NO idea....
09 giu 15 da utente: alphamares
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I have sympathy, but yes I admit I am clueless. Just ask my wife :)
09 giu 15 da utente: jmb3450
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Jim I am right there with you
09 giu 15 da utente: Rockiesfan
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OK, OK (lol)...so my comment SHOULD have started:"Yes, they do...but temporary blip"...I suppose that would have been MORE supportive...but then, doesn't at least ONE of the ladies post...."How would YOU Know, STT? YOU are a GUY!!!! :)
09 giu 15 da utente: SuccessThisTime58
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Really, gentlemen? Just understand that it is SOOOO much harder to fight the weight loss battle with those wicked little hormone bastards interfering in every moment of your day. Be extra nice to the wife/girlfriend/sister/Mom trying to lose weight. We deserve it...
09 giu 15 da utente: twahlhowe
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Storia del Peso di nicholaix
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