|
Walked a lot, but no real exercise. At MezzaLuna had salmon, tomato and a delicious risotto for lunch with John. A glass of Sauvignon Blanc. NO BEER and pizza like in the past.
|
90,0 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 12,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1223 kcal
|
Gras: 31,65g | Prot: 55,18g | Carb: 73,91g.
Colazione: Black Olives, Coffee, Blackberries, Strawberries, Bob's Red Mill Steel Cut Oats, Raspberries, Chobani Nonfat Plain Greek Yogurt (170g), Native Path Collagen Peptides, Blueberries. Cena: Olive Oil , Simple Truth Organic Cannellini Beans, Feta Cheese , Ken's Steak House Lite Caesar Salad Dressing, Safeway White Whole Mushrooms, Campari Cocktail Tomatoes, Earthbound Farm Organic Baby Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Altro: Breyers Cherry Vanilla Ice Cream, Alamos Malbec, Kim Crawford Sauvignon Blanc. Di più...
|
Aumentando 3,2 kg a Settimana
|