Diario di NatashaChiara, 10 giu 15

I greatly dislike the 190's....
87,1 kg Perso fino ad ora: 16,6 kg.    Rimanenti: 0,9 kg.    Dieta seguita: Abbastanza buono.

1530 kcal Gras: 70,59g | Prot: 69,52g | Carb: 198,76g.   Colazione: Strawberries, Fiber One Original Cereal, Creamland 1% Lowfat Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Fried Egg, Russet Potatoes (Flesh and Skin), Hormel Black Label Original Bacon. Cena: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Homemade Green Chile Cheeseburger. Snacks/Altro: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dynasty Oolong Tea, Nabisco Honey Maid Graham Crackers, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea. Di più...
3032 kcal Esercizio: Hatha Yoga - 27 minuti, Stationary Bike 12-17 MPH (Vigorous) - 35 minuti, Hooping (Left) - 15 minuti, Hooping (Right) - 15 minuti, Walking (Moderate Pace) 3mph - 40 minuti, Dormire - 8 ore, Riposare - 13 ore e 48 minuti. Di più...
Aumentando 3,2 kg a Settimana


Commenti 
Hang in there! 
11 giu 15 da utente: Suzi161
You are doing great! And So close to your goal! 
11 giu 15 da utente: Pterath
I hear you it took me forever to get past there not too long ago. Hang in there. 
11 giu 15 da utente: nicholaix
Keep pushing.  
11 giu 15 da utente: Roienell
Aww, poor Mickey! :( Keep faith and keep fighting, you can do it! 
11 giu 15 da utente: Meadow Mist
Aww, this is such a depressing picture! Stay positive! You should be hitting the 180's soon! 
11 giu 15 da utente: meohmy125
Like all the others said, you're doing a great job, hang on and keep moving, you'll reach your goal (y) 
12 giu 15 da utente: Hany Shendy
Thanks everyone. =D 
12 giu 15 da utente: NatashaChiara
Looking at your history, you're doing amazing! That loss is so steady, consistent, and now so close to goal! It's clear your body is responding to what you're doing; but it has to do what it needs to along the way, as it adjusts. We started around the same weight - and I know how those "hanging around" weights can get to you - but stay the course! :) 
12 giu 15 da utente: real_gone_girl

     
 

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