|
Trying awful hard again. Still problems with dinner - my downfall.
I do better when I plan my meals - but hubby does the cooking in the evening.
Managed to walk a blister on the bottom of my foot - kind of puts a damper on the treadmill exercise. But suck it up and WALK!
|
73,5 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
697 kcal
|
Gras: 53,44g | Prot: 37,12g | Carb: 18,07g.
Colazione: coffee with milk, water, egg. Pranzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: baked beans, hot dog. Di più...
|
Calando 3,2 kg a Settimana
|