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Hit a plateau. I've been at the same weight for the last three days. I am going to try smooth move tea as well as a teaspoon of oil before bedtime.
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68,9 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 7,7 kg.
Dieta seguita: 100%.
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886 kcal
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Gras: 30,71g | Prot: 104,42g | Carb: 48,80g.
Colazione: Hard Boiled Egg Whites, Whole Milk. Pranzo: ground beef, mustard, Tomatoes. Cena: Lemon Juice, Baby Spinach, Chicken Breast. Snacks/Altro: Extra Virgin Olive Oil, Water, Granny Smith Apples, Melba Toast Wheat, Strawberries. Di più...
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2044 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 1 ora e 45 minuti, Riposare - 6 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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