Diario di Tonya Palmer, 14 giu 15

No lose is good news right,had a few struggles this week mostly in drinking the water. i managed to get off that some how. Today is Sunday so i will try and start over.
122,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 41,0 kg.    Dieta seguita: Abbastanza buono.

543 kcal Gras: 35,51g | Prot: 18,48g | Carb: 30,86g.   Colazione: Roma Tomatoes, Fried Egg, Country Crock Shedd's Spread Original. Snacks/Altro: Lofthouse Cookies Frosted Sugar Cookies, Peanut Patch Green Boiled Peanuts. Di più...
peso stabile


Commenti 
I know what you mean. I do better the more water I can force down. I set a gallon jug on the counter and try to drink all of it. I do pretty good. Sometimes I add those liquid Mio flavors to it. Anything to stay hydrated, right?  
14 giu 15 da utente: dboza
EVERY loss is great! stick with it! 
14 giu 15 da utente: HCB
trying to get off diet soda but i don't like fruit flavored drinks and tea and coffee dry my mouth out so bad. i really have a battle with dry mouth. they tell me it is from the radiation I had to my thyroid. It is causing my teeth to break so now I'm in the process of working on my teeth, 
14 giu 15 da utente: Tonya Palmer
Would plain fizzy water interest you??? I am sorry about your dry mouth. My grandmother suffered with that following radiation on her throat. I hope you find a drink you enjoy. x  
15 giu 15 da utente: Rindaloo

     
 

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