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one of the best motivators I've found is if you're weighing yourself everyday don't log the increases just celebrate the decreases and you'll be less likely to get disheartened, gained 0.2 today? don't log it that's probs just the extra water you drank yesterday. you'll feel the progress when you see all those blue arrows down
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107,7 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 37,7 kg.
Dieta seguita: Abbastanza buono.
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1165 kcal
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Gras: 42,12g | Prot: 47,07g | Carb: 150,87g.
Colazione: Scrambled Egg , Woolworths Home Brand Tortillas, Bega Strong & Bitey Vintage Cheese, Vegetarian Chilli (with Meat Substitute). Pranzo: Nudie Nothing But 21 Oranges (Juice with Pulp). Cena: Lettuce, Vegetarian Chilli (with Meat Substitute), Woolworths Home Brand Tortillas. Snacks/Altro: Cadbury Dream White Chocolate. Di più...
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Calando 0,7 kg a Settimana
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