Diario di StomachMonkeys, 12 apr 24

This is what my past month, and my past week have looked like. When I’m on, I’m on! But when I’m off, I’m definitely off! Working on correcting that behaviour. It’s a process, but I’ll get there.

On a side note, looking at my monthly chart shows why I personally find value in daily weigh ins, rather than less frequent measurements. If I only did one weigh-in per week, and it happened to be on all of the peaks, in the past I might have abandoned the healthy habits I had been employing, because “it’s obviously not working”. However, when looking at the trend rather than the peaks, I can see that when I’m following healthy habits, the low points are gradually getting lower, and I should keep focusing on my habits, and improve consistency to optimize my results.

I am in no way suggesting anyone else should do what I do. But I thought it might be a worth a share in case anyone might be interested in my reasoning. Happy Friday y’all! Eat something good and don’t forget to stay hydrated!

76,2 kg Perso fino ad ora: 32,7 kg.    Rimanenti: 5,9 kg.    Dieta seguita: Abbastanza buono.

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1736 kcal

Gras: 71,23g | Prot: 169,76g | Carb: 120,94g.   Colazione: Organika Spirulina, Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Pranzo: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Cena: Zucchini, Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Snacks/Altro: Magic Spoon Fruity Cereal, Kirkland Signature Amandes, Natursource Salad Topper Lite, Kirkland Signature Walnuts. Di più...

2448 kcal

Esercizio: Garmin - 24 ore. Di più...