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Life has been a dumpster fire. Ate whatever when I could and forgot about looking after me. Havent been to the gym lately. Today I weighed in and had a little increase in weight but Im starting again and focussing on the positive.
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154,2 kg
Perso fino ad ora: 27 kg.
Rimanenti: 84,2 kg.
Dieta seguita: Non applicabile.
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858 kcal
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Gras: 39,14g | Prot: 52,56g | Carb: 71,66g.
Colazione: Rustic Sourdough Vienna Country Rye, 0.2 serving Full Cream Milk, Tomato Sauce, Egg (Whole), Full Cream Milk, Vanilla Latte. Pranzo: Cauliflower Soup, Rustic Sourdough Vienna Country Rye. Cena: Red Onions, Lettuce, woolworths mash, steak. Di più...
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Aumentando 0,6 kg a Settimana
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