Voce per Pesati (nessuna note nel diario) il 14 aprile 2024
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78,1 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
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1129 kcal
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Gras: 23,53g | Prot: 169,04g | Carb: 73,88g.
Colazione: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Pranzo: Dannon Oikos Pro Mixed Berry, Cucumber (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Lettuce Salad with Assorted Vegetables, Fairlife Protein Drink, Cucumber (with Peel) , Avocados , Kirkland Signature Premium Chunk Chicken Breast, Skinnygirl Poppyseed Salad Dressing. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di jwb474
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