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Back to 141. Went out of town and gained about 3-4 pounds. Trying to eat healthy whole foods to lose weight for a gig I will be performing in. My knee is bothering me all the time lately and I know it is from the weight gain. So I have not been working out as much and I think I am going to take it easy in the gym and focus on losing the weight through diet.
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64,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1091 kcal
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Gras: 49,56g | Prot: 98,68g | Carb: 65,53g.
Colazione: Mixed Greens & Spinach Salad, Peach, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Spinach Egg Muffins. Pranzo: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Chicken Breast. Cena: Olive Garden Italian Salad Dressing, Spinach, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Altro: Cinnamon, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Orville Redenbacher's Light Butter Microwave Popcorn. Di più...
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2324 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 1 ora e 40 minuti, Riposare - 20 minuti, Stare seduti - 1 ora e 5 minuti, Guidare - 25 minuti. Di più...
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peso stabile
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 Commenti
I hope your knee get's better soon.
18 giu 15 da utente: snezica
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Thank you! Just focusing on losing the weight again to help.
19 giu 15 da utente: JGBOOGADES
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My cousin has the same problem, she can't be heavier then 145 lbs or her knee will start to hurt. She had lot's of surgeries on it so it's weak.
19 giu 15 da utente: snezica
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Storia del Peso di JGBOOGADES
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