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Smooth move did help me to become more regular yesterday and I did the oil before bed, however I am still at the same weight since Monday. I'm going to do an apple day today. Also, the book says I can lose inches too and to measure myself regularly. I haven't been doing that at all, so I'll measure myself tonight. So frustrating to not lose weight!!!!!!!!!
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68,9 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 7,7 kg.
Dieta seguita: 100%.
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225 kcal
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Gras: 1,19g | Prot: 1,58g | Carb: 57,88g.
Colazione: Whole Milk. Pranzo: Granny Smith Apples. Cena: Granny Smith Apples. Snacks/Altro: Granny Smith Apples. Di più...
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2120 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore, Guidare - 1 ora, Riposare - 6 ore, Dormire - 8 ore. Di più...
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peso stabile
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