19 giu 15 da utente: ahmedmdiab
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NICE loss...and great post...you know what your "temptation" is .....soooo you have a PLAN to deal with it....Thanks for staying in touch and sharing your success with us....
19 giu 15 da utente: SuccessThisTime58
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Knowing is half the battle. You got this!
19 giu 15 da utente: soonsoonsoon
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I am a night eater too. I don't know how to not eat something at bed time. If I have junk food in the house I will get up in the middle of the night and eat it. :( Try very hard to keep it out of the house / I have no self-control when it comes to sweets. :( Keep up the good work!
19 giu 15 da utente: DawnL45208
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"Yes Dawn, I do the same thing! I can not have any temptation type of foods in my house at all!! I know at night, just before I nod off, I don't have any resistance, and head right to the goodies. The next day I become very miserable for what I have done the night before.ugh! :( It is just not worth it!
FYI-The CLA1-250 from my health food store has helped me shed pounds too! :)
19 giu 15 da utente: Karriann777
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Yay - you are doing well.
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We are having a party tomorrow and I baked sweets from scratch for the first time in a long while. I haven't tried my Texas Sheet Cake, but if licking the spatula is any indication, it is going to be fabulous. I will have to allow myself one piece. :) I have cut back so much, but I have not yet been able to commit to giving up sugar. We'll see what sort of self control I have tomorrow.
Ann444, you are doing so well. :)
19 giu 15 da utente: izzypup68
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Nice! I am a sugar person too and it is a beast to deal with!
19 giu 15 da utente: skwhite
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Great attitude and good going. Your doing it keep it up. Staying the course....
20 giu 15 da utente: Roienell
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Good job, Ann. I know what you mean about sugar. I have been better (I actually ate corn flakes with almond milk and no sugar a couple of days ago), but can't give it up completely. I DID give up Splenda though, although it was hard. I also gave up milk for almond milk (which I like just as much, if not more), but can't give up my cottage cheese and sour cream, or my chedder cheese completely, yet.
20 giu 15 da utente: Tai-Lin
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20 giu 15 da utente: Nic Green
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20 giu 15 da utente: wholefoodnut
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Thanks for all your comments. :) You guys keep me motivated! :)XX
20 giu 15 da utente: Karriann777
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There are many weight loss myths out there, beware. It's not what you eat or when. It's how many calories. As long as you maintain a caloric defecit you will lose weight. I found this site to be the most honest site regarding weight loss aworkoutroutine.com. I've lost almost 40 lbs since march by creating a caloric defecit.
20 giu 15 da utente: Illdill
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You have done an awesome job of getting rid of the unwanted weight. Listening to your body is the best indicator of how things are going. I won't even comment on sugar...it is a real beast!
21 giu 15 da utente: 2227Gwen
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