|
I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍
|
54,4 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1880 kcal
|
Gras: 46,83g | Prot: 72,44g | Carb: 301,12g.
Colazione: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . Pranzo: Sushi Train Tuna Salad Roll. Cena: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Altro: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. Di più...
|
|
1705 kcal
|
Esercizio:
Cardio and weight training and aerobic - 3 ore, Camminata (vivace) - 6,5 km/h - 1 ora e 6 minuti, Riposare - 11 ore e 54 minuti, Dormire - 8 ore. Di più...
|
Aumentando 0,9 kg a Settimana
|