|
Under 90kg for the first time in a while. Generally speaking, my weight will turn around and torpedo right back over the 90kg again and stay there for a year or two. Not this time dammitt!
|
89,9 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1531 kcal
|
Gras: 71,68g | Prot: 96,91g | Carb: 126,06g.
Colazione: Kiwi Fruit, Boiled Egg. Spuntino Mattutino: Peanut Butter, Coles Thin Rice Cakes, Liddells Lactose Free Plain Yoghurt. Pranzo: Coles Honey Soy Chicken Skewers . Cena: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Altro: Arnott's Scotch Finger Biscuits, Black Tea, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. Di più...
|
Calando 0,5 kg a Settimana
|