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I don't normally like to update but it's rare that my night weigh in is less than my morning. this morning I weighed in at 52.7 and dropped to 52.4 and that was after eating dinner!
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52,4 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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893 kcal
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Gras: 62,05g | Prot: 63,47g | Carb: 34,63g.
Pranzo: Gouda Cheese, Questbar Peanut Butter Supreme. Cena: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. Snacks/Altro: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. Di più...
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peso stabile
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