Voce per Pesati (nessuna note nel diario) il 23 giugno 2015
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103,9 kg
Perso fino ad ora: 34,5 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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2517 kcal
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Gras: 142,82g | Prot: 106,43g | Carb: 196,35g.
Colazione: Blue Diamond Habanero BBQ Almonds, Kirkland Signature Balsamic Vinegar of Modena, Mt. Olive Mild Banana Pepper Rings, 365 Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Pringles Ranch Flavored Potato Crisps, Panera Bread Signature Macaroni & Cheese (Small). Pranzo: Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Thai Lime & Chili Almonds, Heinz Apple Cider Vinegar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, 365 Blue Cheese Crumbles. Cena: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Tabasco Original Pepper Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Morningstar Farms Meatless Crumbles, McCormick Original Taco Seasoning Mix, Fage Total 0% Greek Yogurt. Snacks/Altro: Stride Sour Patch Watermelon Gum, Pepsi Diet Wild Cherry Pepsi (Bottle), Ocean Spray Craisins 100 Calorie Pack, Fage Total 0% Greek Yogurt, French's Classic Yellow Mustard, Dietz & Watson Hot Pepper Jack Cheese, Blue Diamond Habanero BBQ Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, Cucumber (with Peel), Baby Carrots, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Lime 'n Chili Almonds (Package), Pringles Ranch Flavored Potato Crisps. Di più...
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3572 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Guidare - 30 minuti, Riposare - 4 ore e 45 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Calando 0,5 kg a Settimana
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Storia del Peso di me,myselfandi
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