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I haven't been doing as well as I should. Last Thursday I didn't follow my diet or exercise routine. Friday and Saturday were better, but not as great as they should have been. Father's Day Sunday was also a bust. Yesterday was great until date night. However, with date night I did A LOT better than I expected, so I am proud of that. :) I guess today will start a new week for me and I plan on doing tons better this week. Hoping to drop AT LEAST a pound. Wish me luck!! :)
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123,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 55,6 kg.
Dieta seguita: Scarso.
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1157 kcal
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Gras: 46,95g | Prot: 47,85g | Carb: 134,69g.
Colazione: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Pranzo: Celery, Skippy Creamy Peanut Butter, Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - French Vanilla. Cena: Best Choice Real Bacon Bits, Sunny Select Corn on The Cob, Crystal Farms Shredded Cheddar Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Onions, Kraft Lite Balsamic Vinaigrette Dressing, Pero Family Farms Mini Sweet Peppers, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Altro: Tostitos Cantina Traditional, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Slim-Fast Snack Bars - Peanut Butter Crunch Time. Di più...
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3265 kcal
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Esercizio:
Elliptical - 30 minuti, Guardare la TV - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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