Diario di smithd1275, 27 apr 24

I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊

54 kg Perso fino ad ora: 3,5 kg.    Rimanenti: 4,5 kg.    Dieta seguita: Abbastanza buono.

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1340 kcal

Gras: 44,72g | Prot: 59,77g | Carb: 168,20g.   Colazione: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Pranzo: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Cena: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Altro: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. Di più...

2109 kcal

Esercizio: Cardio - 1 ora, Camminata (vivace) - 6,5 km/h - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...