|
Monday morning after breakfast and bathroom. And this taking into account that I had birthday last week. So glad that my mood is working which doesn’t include any form of food deprivation.
|
64,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2214 kcal
|
Gras: 89,26g | Prot: 105,50g | Carb: 247,17g.
Colazione: Banana, Arugula Lettuce, Cabbage , Rimi Pavlova, Baltais Sviests 82,5%, LugliO Olīveļļa, Alpro Almond Milk Unsweetened, Egg, Fazer Crisp Rye. Pranzo: Rimi Siers Maasdam 45%, Arugula Lettuce, Carrots , Green Peas , Rimi Paprika, Tomatoes, Valmiera Grieķu Jogurts 0%, Mango, Baltais Sviests 82,5%, Boiled Potato. Cena: Rimi Wholegrain Pasta Spaghetti, Baltais Sviests 82,5%, Ehrmann High Protein Chocolate Mousse, Strawberries , Nutego Zemesriekstu Sviests 100%, Rimi Atlantic Salmon Fillet with Spices. Snacks/Altro: Carrots, Apple, Green Peas . Di più...
|
Calando 0,8 kg a Settimana
|