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I'm almost thru with my last week of P90X. What an experience! After 90 days of some of the hardest exercise I've done in my life, I'm down another 11 lbs, 3 pants sizes and a full shirt size. I feel great and can definitely see the difference in my body. My stamina and energy level are as high as they were in college. This has been an amazing experience! I broke through mental and physical barriers that I didn't think I could. Not only do I feel like my body is stronger, but so is my mind and spirit!
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100,5 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 12,0 kg.
Dieta seguita: 100%.
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1926 kcal
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Gras: 70,42g | Prot: 104,07g | Carb: 228,55g.
Pranzo: pepperoni pizza costco. Cena: mexican rice, chicken quarter. Snacks/Altro: variety yogurt, sargento string cheese, 100% Vegetable Juice (11.5 oz), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). Di più...
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4387 kcal
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Esercizio:
Suonare - 2 ore, Stare in piedi - 5 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Lavoro d'ufficio - 3 ore, Stare seduti - 4 ore e 45 minuti, Dormire - 7 ore, Riposare - 30 minuti, Lavori domestici - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
That is awesome to hear. Sticking it out for the full 90 days is an accomplishment by itself. Be proud of yourself, as I know several who have done it for 2-3 weeks and then quit.
You did great
19 ago 11 da utente: tg000018
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Congrats!!! It's fun the first time, it's even more fun the second. Maybe you'll keep with it, or try Insanity or the P90X/Insanity hybrid schedule. I am on week 4 of my second pass at X. Bring It!
22 ago 11 da utente: jeremyramos
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Storia del Peso di federale01
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