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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127,2 kg
Perso fino ad ora: 11,6 kg.
Rimanenti: 47,8 kg.
Dieta seguita: Abbastanza buono.
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1349 kcal
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Gras: 72,80g | Prot: 130,14g | Carb: 47,33g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Cena: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Altro: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4440 kcal
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Esercizio:
Dormire - 7 ore e 35 minuti, Esercizio alla macchina (moderato) - 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Guidare - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Calando 3,2 kg a Settimana
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