Voce per Pesati (nessuna note nel diario) il 01 maggio 2024
|
63,7 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1464 kcal
|
Gras: 55,26g | Prot: 140,62g | Carb: 107,11g.
Colazione: President's Choice Bread & Butter Pickles, President's Choice Greek Yogurt, Earth's Own Almond Fresh - Unsweetened, President's Choice Chia Seeds, Zabiha Halal Chicken Burgers, Fried Egg, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), No Name Frozen Blueberries, Proteinco New Zealand Whey Protein, Cinnabon Cinnabon Classic. Pranzo: President's Choice Chia Seeds, Strawberries , Nordica 2% Cottage Cheese, President's Choice Greek Yogurt, Earth's Own Almond Fresh - Unsweetened. Cena: Sun-Maid Pitted Prunes , No Name Mozzarella Shredded Cheese, Unico Red Kidney Beans, Shiitake Mushrooms (Stir-Fried) , Chicken Breast. Di più...
|
Aumentando 0,7 kg a Settimana
|
|
Storia del Peso di leniegoviola
|