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Made it thru Passover!
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81,4 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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1967 kcal
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Gras: 95,34g | Prot: 80,88g | Carb: 226,01g.
Colazione: Sugar, Valley Farms 2% Milk, Driscoll's Raspberries, Strawberries, Alpine Fresh Blueberries, Peanut Butter, Fisher Pecan Halves, Brownberry Oatnut Whole Grain Bread, Daisy Brand Cottage Cheese 4% Milk Fat. Pranzo: Trader Joe's Fancy Medjool Dates, Strawberries, Kroger Whole Kosher Baby Dills , Kuhne Whole Grain Mustard, Dole Butter Lettuce, Waffle House Sliced Tomatoes, Mt. Olive Roasted Red Peppers, Kraft Creamy Balsamic Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sargento Deli Sliced Gouda Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Cena: Pace Nacho Cheese Sauce, HEB Broccolini, Mt. Olive Roasted Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Souper Salad Red Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Green Peas (Frozen), Green Giant Corn Niblets, Atkins Parmesan Peppercorn Dressing, Pinot Noir Wine , Schwan's Wild Rice Pilaf, Nathan's Famous Jumbo, Soft Pretzel (with Salt) 10 oz , Skoulakis Marinated Chicken Breast Kabobs . Snacks/Altro: Cheetos Simply Cheetos Puffs, Trader Joe's Dark Chocolate Covered Cherries, Cabot Sweetened Light Whipped Cream, Strawberries, True Food Kitchen Flourless Chocolate Cake, Pistachio Nuts. Di più...
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2528 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 44 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 57 minuti, Riposare - 13 ore e 19 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di Julieh_ny
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