|
Busy week, our oldest son flew in 2 help w our business, our busy season is ramping up. Lots of eating out and some stress eating. Tomorrow's a new day. Always sad to see the kids leave, trying to stay busy w all the yard work that I need to do on top of a ton of other stuff. Medical bills starting to roll in from my brain surgery...trying to stay focused with to do lists. Remembering To be thankful, I am very blessed. Every day is a gift! I'm trying g to figure out how to post food pics, I'm so not a techie, but I'm determined to figure it out. Did walk the dog today, so that's a win.
|
78,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1700 kcal
|
Gras: 75,83g | Prot: 74,50g | Carb: 148,39g.
Colazione: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee. Dopo Colazione: Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin, Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Pranzo: Trader Joe's Dolmas (Stuffed Grape Leaves), Nature Sweet Cherub Tomatoes, Cottage Cheese. Cena: Garden Cuts Green Leaf Lettuce, Taco Del Mar Lime Wedge, Shrimp, Toasted Dried Coconut. Snacks/Altro: Pillsbury Sugar Cookies, Ice Cream (Flavors Other Than Chocolate). Di più...
|
|
1994 kcal
|
Esercizio:
Dormire - 8 ore, Riposare - 15 ore, Camminata (lenta) - 3 km/h - 1 ora. Di più...
|
Aumentando 3,2 kg a Settimana
|