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Found a better way to relieve stress. Walk. It clears the mind, and if you're alone, you can cry where no one sees. Just remember to bring tissues. :) P.S. My mom is doing much better and is waiting on a bed in rehab so she can regain her strength and hopefully come home.
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107,6 kg
Perso fino ad ora: 33,5 kg.
Rimanenti: 50,9 kg.
Dieta seguita: Abbastanza buono.
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1491 kcal
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Gras: 60,75g | Prot: 73,97g | Carb: 171,81g.
Colazione: Quaker 100% Whole Grain Oatmeal, Cinnamon, Clover Honey, Albertsons Heavy Whipping Cream, Oscar Mayer Lower Sodium Bacon, Florida's Natural 100% Pure Florida Orange Juice. Pranzo: McDonald's 6 Piece Chicken McNuggets, McDonald's Frozen Fanta Blue Raspberry - Small, McDonald's World Famous Fries - Kids. Cena: Wegmans Roasted Baby Potatoes, Birds Eye Oven Roasters Broccoli & Cauliflower, I Can't Believe It's Not Butter! Original Soft Spread, Schmidt 647 Wheat Bread, Vegetable broth, Wal-Mart Beef Sirloin Petite Steak, Melissa's Baby Dutch Yellow Potatoes, Green Giant Sweet Peas, Loin Pork Roast (Lean Only Eaten). Snacks/Altro: Baker's German's Sweet Chocolate Bar. Di più...
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2655 kcal
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Esercizio:
Salire le Scale - 3 minuti, Riposare - 15 ore e 57 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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