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About the same
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81,4 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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2059 kcal
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Gras: 71,80g | Prot: 87,49g | Carb: 249,24g.
Colazione: Sugar, Peanut Butter, Ritz Whole Wheat Crackers, Driscoll's Raspberries, Blackberries (Alaska Native), Strawberries, Alpine Fresh Blueberries, Great Value Sliced Roasted Almonds, Valley Farms 2% Milk, Post Honey Bunches of Oats with Almonds. Pranzo: Lilly's Roasted Red Pepper Hummus, Verde Valle Vegetarian Lentil Soup, Athenos Feta Cheese, Skinless Chicken Breast, Dino's The Greek Place Original Greek Salad Dressing, Kronos Authentic Pita, Trader Joe's Dolmas (Stuffed Grape Leaves), Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Red Salsa, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Green Giant Corn Niblets, Trader Joe's Hass Avocado, Maple Grove Farms Citrus Vinaigrette, Skinless Chicken Breast, Tortilla Chips (White Corn) , Cheesecake Factory Margarita. Snacks/Altro: Sun Date Organic Medjool Dates, Banana, Trader Joe's Dark Chocolate Covered Cherries, Cuties Mandarin Orange, McDonald's World Famous Fries - Kids, Pistachio Nuts. Di più...
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2489 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 27 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 2 minuti, Riposare - 13 ore e 31 minuti, Dormire - 8 ore. Di più...
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peso stabile
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Storia del Peso di Julieh_ny
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