Voce per Pesati (nessuna note nel diario) il 06 maggio 2024
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63,0 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1379 kcal
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Gras: 68,10g | Prot: 82,38g | Carb: 118,39g.
Colazione: Earth's Own Almond Fresh - Unsweetened, Coffee (Brewed From Grounds), President's Choice Chia Seeds, Avocados, Proteinco New Zealand Whey Protein, Dimpflmeier Prebiotic Multigrain Bread, Sports Research Collagen Peptides, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Greek Yogurt, No Name Frozen Blueberries, President's Choice Bread & Butter Pickles, Fried Egg. Pranzo: Fried Tofu , Sun-Maid Pitted Prunes , Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: Farm Boy Organic Peanut Butter, Peek Freans Family Digestive Biscuits. Di più...
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Aumentando 1,4 kg a Settimana
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Storia del Peso di leniegoviola
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