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Down a pound after a week of not moving. This is very good. Slowly and steadily towards the goal.
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89,6 kg
Perso fino ad ora: 63,2 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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1296 kcal
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Gras: 27,42g | Prot: 53,86g | Carb: 195,53g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Pranzo: Trader Joe's Cha Siu Bao. Cena: Hummus, Peaches, Morning Star Maple Sausage, Cucumber, Sweet Pepper, Tomato, zucchini, Zinfandel Wine. Di più...
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2651 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Camminata (moderata) - 5 km/h - 15 minuti, Lavori domestici - 15 minuti, Stare seduti - 5 ore, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Great news ...maybe turned the corner :-).
20 ago 11 da utente: Sk1nnyfuture
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That's amazing! That makes me think that all the exercise is keeping your metabolism going even when you choose to take some time off! That's awesome for the long term maintenance of the final weight goal!
20 ago 11 da utente: BrandyRelaxing
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It isn't that I've chosen to take time off. My schedule this past week just won't allow it. It doesn't revert to normal till next week. Believe me, I've been run off my feet over the past week.
20 ago 11 da utente: Fledgist
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Great work, I am getting close to being under 200 which is such an incredible feeling I am sure. You are moving along nicely......keep up the good work....
20 ago 11 da utente: Yvonne19
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Wow, you are doing fantastic. And another new skinny photo. You should put a before & after pic in that FS thread. It seems to be very motivating to a lot of people.
21 ago 11 da utente: cocobutt
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Storia del Peso di Fledgist
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