Voce per Pesati (nessuna note nel diario) il 07 maggio 2024
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63,0 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1384 kcal
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Gras: 57,51g | Prot: 119,21g | Carb: 101,64g.
Colazione: No Name Light Shredded Nacho Cheese, Dimpflmeier Pumpernickel Rye Bread, President's Choice Greek Yogurt, No Name Frozen Blueberries, Proteinco New Zealand Whey Protein, Sports Research Collagen Peptides, President's Choice Chia Seeds, Coffee (Brewed From Grounds) , President's Choice Bread & Butter Pickles, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Earth's Own Almond Fresh - Unsweetened. Pranzo: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sunrise Firm Tofu. Cena: Lemon, Herbal Tea, Quinoa (Cooked), Chicken Stir Fry. Snacks/Altro: Reese Peanut Butter Cup . Di più...
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Aumentando 0,3 kg a Settimana
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Storia del Peso di leniegoviola
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