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Bugger my weight has jumped up over the last 10 days. I’ve put on some muscle but I’ve also put on a bit more fat and my waist has gone up 1cm again. It took me a long time to get that 1cm off
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76,2 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2062 kcal
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Gras: 74,72g | Prot: 166,58g | Carb: 148,10g.
Colazione: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Pranzo: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Cena: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Altro: Coke, Fit blueberry yogurt, Coca-Cola (375ml). Di più...
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Aumentando 0,7 kg a Settimana
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