Diario di SassieGram, 10 mag 24

Finally down 1.4lbs after 2 week plateau.
Frustrating because I haven’t blown my diet once!!

62,4 kg Perso fino ad ora: 8,3 kg.    Rimanenti: 5,7 kg.    Dieta seguita: Abbastanza buono.

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1387 kcal

Gras: 57,39g | Prot: 66,13g | Carb: 169,74g.   Colazione: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Pranzo: Garden of Life Super Seed Fiber Supplement, Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg , Spindrift Raspberry Lime Sparkling Water, Sargento Balanced Breaks Wheat Thins. Cena: Broccoli , Kale , Strawberries , Manitoba Harvest Hemp Hearts, Califia Farms Coconut Almond Milk Blend, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Apples . Snacks/Altro: Great Value Keto Chocolate Trail Mix, Olipop Watermelon Lime. Di più...

2111 kcal

Esercizio: Fitwalking - 1 ora, Supermercato Shopping - 1 ora, Apple Health - 22 ore. Di più...