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176.2 this morning...
At least it's not 178... lol
Slowly shedding these last 10 lbs, just gotta grind it out.
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79,9 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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1361 kcal
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Gras: 51,89g | Prot: 93,78g | Carb: 134,15g.
Pranzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. Cena: Nature's Way Olive Oil & Italian Herb Linguine, White Vinegar, Mesquite Marinade, Olive Oil, Grilled Chicken Breast. Snacks/Altro: Kiwi, Starburst, Hard Candy, David's Sunflower Seeds (Nacho Cheese), Cheez-It White Cheddar Baked Snack Cracker. Di più...
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2274 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 9 ore. Di più...
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Aumentando 2,5 kg a Settimana
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