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I'm having a relaxing weekend off from everything. No workouts, no calorie counting, but Still watching what I eat.
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69,6 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1288 kcal
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Gras: 28,19g | Prot: 118,53g | Carb: 150,41g.
Colazione: Canadian Protein 100% Whey Isolate, Bananas , Kellogg's Vector. Pranzo: Kodiak Cakes Power Cakes, Blueberry Pie Filling, Canadian Protein 100% Whey Isolate. Cena: Kirkland Signature Fromage Feta, Cheddar Cheese , Flatout Multi-Grain with Flax Flatbread. Snacks/Altro: Protein shake creami, Pineapple , Canadian Protein 100% Whey Isolate. Di più...
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Calando 0,8 kg a Settimana
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