Diario di Zatch1, 24 mag 24

not changed at all this week on the scale but been at the gym loads and determined to trust the process the now

80,1 kg Perso fino ad ora: 11,1 kg.    Rimanenti: 3,9 kg.    Dieta seguita: Abbastanza buono.

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3223 kcal

Gras: 92,65g | Prot: 148,01g | Carb: 316,76g.   Colazione: Nescafe Coffee with Semi-Skimmed Milk, Bananas. Pranzo: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg , Eatlean Protein Cheese, Hovis Toast & Butter. Cena: Tesco Chinese Sweet & Sour Chicken, Tesco Chinese Pork Ribs, Aldi Chinese Chicken Bites, Asda Chinese Chicken Chow Mein , Chinese Fried Rice. Snacks/Altro: Stella Artois Lager, MyProtein Vegan Protein Bar. Di più...